Improving our Mental Health: Five Things That Help (When We Do Them Consistently)!
Story 1- "Cee comes back home from work, exhausted after the long day. She lives alone in her apartment, so she usually walks into an empty apartment. She is 25 and is doing well at her job and can afford the rent in her 1bedroom apartment all on her own, despite it being located in a pricey location. But despite all that, she feels empty- she had plans of joining a rock climbing group, running marathons and also taking regular badminton coaching, but with work, and managing things alone, she feels overwhelmed. Not being able to do all the things she dreamt of makes her feel like a failure....so, she has given up on the idea of a hobby. "What's the point" is all she can think..." Story 2- "Ann is a stay-at-home mom, so the world (or at least many she has spoken to) immediately sees her as having an easy life. "I wish", Ann thinks to herself, as she wakes up at 4.30 am to start her day, when many of the people in her neighbourhood, and probably ...