Emotion Processing & Emotional Intelligence | Their Importance for Mental Wellbeing
Note: This blog post is not a replacement for therapy or other interventions. The information I share here is based on research papers, articles, chapters and my experience as a therapist. But what I write here might not answer your specific questions or cover your specific concerns- this is general information. Please reach out to someone for assistance if you believe you need it. We deserve all the help and resources that we need! Have you ever watched a magnificent piece of art and found yourself getting teary-eyed, or watched something so funny that you were laughing at your workplace while your coworkers watched you incredulously, or felt a tightening in the chest and churning in your stomach before a major life event? All these and more happen because of... drumroll please... emotions. When you read the APA Psychology Dictionary's definition of emotions, this is what is mentioned: "A complex reaction pattern, involving experiential, behavioral, and physiological element...